Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

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"Real Food for Pregnancy" offers evidence-based nutritional guidance for expectant mothers. Authored by Lily Nichols, this book combines science and wisdom to optimize prenatal nutrition.

• Comprehensive pregnancy nutrition guide
• Evidence-based dietary recommendations
• Combines traditional wisdom and modern science
• Authored by renowned dietitian Lily Nichols

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

These are new old-stock books, they have been in storage for some time so may show some slight wear on the outside cover from storage

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